The Complete Guide to Using the Subway Calorie Calculator

Subway offers an online nutrition calculator to help customers determine the calories, fat, sodium, protein, and other nutritional information in their customized submarine sandwiches and salads. The Subway calorie calculator allows you to build your entire order item by item and get detailed nutrition facts for each component.

The calculator provides nutrition information for all Subway menu items including breads, meats, cheeses, vegetables, sauces, and drinks. You can select portion sizes for each ingredient, such as a 6-inch or footlong submarine sandwich. The calculator tallies the totals and provides a comprehensive nutritional breakdown for your customized order.

Benefits of Using the Subway Nutrition Calculator

Here are some of the key benefits of using the online Subway nutrition calculator:

• Determine the calories, fat, sodium, protein, carbohydrates, sugar, and other nutrients in your customized sandwich or salad down to the ingredient.
• Compare nutrition information for different bread options like 9-grain wheat, Italian, and wraps.
• See the impact of choosing lean protein options like chicken breast versus higher fat and sodium meats.
• Identify healthier veggie choices by comparing nutrition facts for each vegetable.
• Evaluate the calorie and nutrient differences between 6-inch and footlong subs.
• Access accurate data for calculating exchanges for diabetic meal planning.
• Track nutrients like sodium to meet dietary restrictions.
• Estimate calories and macros to meet weight loss or muscle gain goals.

How to Use the Subway Nutrition Calculator

Using the Subway nutrition calculator is easy and only takes a few minutes to build your order and get nutrition information. Here is a step-by-step guide:

To use the Subway Nutrition Calculator, follow these simple steps:

1. First, you need to select a menu item.
2. Then, Customize the menu according to your need.
3. Check results!

Tips for Using the Subway Nutrition Calculator

Keep these tips in mind to get the most out of using the Subway calorie calculator and nutrition calculator:

• Pay attention to condiments and sauces as they can add calories, fat, and sodium.
• Aim for lots of veggie toppings for volume, fiber and nutrients.
• Compare bread options to choose the best one for your needs.
• Look at protein differences if trying to reduce fat and sodium.
• Don't forget to include combo meals, snacks, and drinks.
• Create saved orders for your common meals.
• Make account for customization when tracking against other calculators.
• Round up a little for variation to be safe if counting calories.

Subway Nutrition/Calorie Table:

Analyzing Subway Nutrition Information

Now that you know how to use the Subway calorie calculator, let's take a deeper look at analyzing the nutrition numbers:

Calories

Calories range widely based on ingredients chosen. A 6-inch turkey sub can be as low as 200 calories, while a footlong meatball marinara can top 600 calories. Use the calculator to keep calories in check.

Total Fat

Fat grams are added primarily from meats, cheese, sauces and dressings. Select lean meats, lay off mayo-based sauces, and pile on veggies to keep fat low.

Saturated Fat

Saturated fat is minimal unless you choose higher fat meats or cheese. Stick with chicken, turkey or roast beef and reduced-fat cheese.

Trans Fat

Trans fats are nonexistent at Subway after they eliminated them from their cooking oils and ingredients.

Cholesterol

Deli meats and cheese add cholesterol, but amounts are reasonable for most diets. Limit meat servings to about 6 inches.

Sodium

Sodium can add up quickly from meats, cheese, sauces and bread. Opt for low-sodium meat, limit cheese and sauce, and ask for less salt on your sandwich.

Carbohydrates

Carbs come mostly from the bread and veggies. Pick whole grain bread options and load your sub or salad with nutrient-dense vegetables.

Fiber

Get your fiber fix by choosing whole grain breads and piling on the veggies. 6-inch subs with ample produce can provide 10 grams or more fiber.

Sugar

Sugar is low on most sandwiches and salads. Sweetened drinks, sauces, and desserts like cookies will add sugar.

Protein

A 6 to 12-inch sub stacked with meat and cheese can deliver 30 grams protein or more. Great for post-workout muscle recovery.

Comparing Subway Nutrition Values

You can use the Subway nutrition calculator to compare the nutrition profiles for different menu options. Here are some key considerations:

Breads

• 9-grain and honey oat have more fiber than Italian white.
• Flatbread has fewer calories than regular sub rolls.
• Wraps are lower in carbs but higher in sodium than bread.

Proteins

• Rotisserie chicken and turkey have the fewest calories and fat.
• Roast beef and ham offer more protein than turkey.
• Meatballs pack the most calories but have less sodium than cold cuts.

Cheese

• Double cheese substantially increases calories, fat, and sodium.
• Reduced-fat cheese slashes fat grams with minimal calorie difference.

Veggies

• Spinach, green peppers, tomatoes, onions and cucumbers provide fiber, vitamins.
• Olives, jalapenos and banana peppers add more sodium.

Sauces and Dressings

• Ranch, mayo, Southwest and Caesar dressings pack fat, sodium and calories.
• Vinegars, mustard and light dressing are far lower in calories and fat.
• BBQ and honey mustard add sugar grams compared to mustard.

Sample Subway Meals

Here are some sample Subway orders with nutrition information when custom building meals using the Subway calorie calculator:

6-inch Turkey Sandwich

Bread: 9-grain wheat (150 calories)
Protein: Turkey breast (70 calories)
Veggies: Lettuce, tomatoes, peppers, onions, pickles (20 calories)
Sauce: Yellow mustard (0 calories)
Cheese: None
Total = 240 calories

Footlong Steak Sandwich

Bread: Italian white (220 calories)
Protein: Steak (220 calories)
Veggies: Spinach, banana peppers, onions (20 calories)
Sauce: Sweet onion (90 calories)
Cheese: Provolone (110 calories)
Total = 660 calories

6-inch Oven Roasted Chicken Salad

Base: Romaine lettuce (10 calories)
Protein: Oven roasted chicken breast (120 calories)
Veggies: Tomatoes, cucumbers, green peppers (25 calories)
Dressing: Vinegar and oil (140 calories)
Toppings: None
Total = 295 calories

Tips for Low-Calorie Subway Orders

Use these tips to create flavorful Subway sandwiches and salads that keep calories in check:

• Opt for 6-inch subs or salad bowls instead of footlongs.
• Pick lean proteins like chicken, turkey, ham or roast beef.
• Load up on veggie toppings for volume and nutrients.
• Use mustard, oil and vinegar instead of creamy dressings.
• Choose whole grain or flatbread over white bread.
• Limit cheese or pick reduced-fat options.
• Skip extras like chips, cookies and sugary drinks.

Common Subway Nutrition Questions

How Many Calories in a Subway Sandwich?

Calories in a Subway sandwich range from 200 to over 700 based on size and ingredients. A 6-inch turkey sub is around 240 calories, while a footlong meatball marinara is 600+ calories. Use the online calculator to determine calories.

Is Subway Healthy?

Subway can be a healthy option depending on your ingredient choices. Skipping high-calorie meats, cheese, sauces and opting for lean protein and lots of veggies results in a nutritious sandwich or salad.

Does Subway Offer Low Carb Options?

Yes, low carb options at Subway include subs wrapped in lettuce leaves instead of bread or 6-inch subs on flatbread. Salads are also lower carb without the bread. Limit veggies like banana peppers.

What Are the Healthiest Subway Sandwiches?

Some of the healthiest Subway sandwiches are a 6-inch turkey breast, ham, or roast beef with lots of veggies on 9-grain wheat bread. For salads choose oven roasted chicken on a green salad with vinaigrette.

What Can I Eat at Subway on a Diet?

When dieting, opt for 6-inch subs on whole wheat with extra veggies and mustard or oil and vinegar. Salads with chicken or turkey and light dressing are also great options. Avoid heavy sauces, sugary drinks and baked goods.

How Many Calories in a 6 Inch Subway Tuna Sandwich?

A 6-inch Subway tuna sub made with tuna on 9-grain wheat bread with lettuce, tomatoes, onions, cucumbers and light mayo has around 320 calories. The tuna salad itself is about 90 calories per serving.

How Many Calories Are in a Subway Chicken Bacon Ranch Salad?

A Subway chicken bacon ranch salad has between 220-470 calories depending on size. A salad with grilled chicken, bacon, lettuce, tomatoes, onions, cheddar cheese and ranch dressing is around 300 calories for a 6-inch and 450 for a footlong.

How Many Calories Are in Subway Sweet Onion Chicken Teriyaki?

A 6-inch Subway sweet onion chicken teriyaki sandwich contains around 360 calories, while a footlong is about 640 calories. Calories come mostly from the teriyaki glaze, chicken and white bread.

Does Subway Have a Low Calorie Menu?

Subway doesn't have a specific low-calorie menu, but you can create low-calorie sandwiches and salads. Options like a 6-inch turkey sub or salad with chicken and light dressing can be under 400 calories. Avoid calorie-laden sauces and limit cheese.

How Many Calories in a Subway 6 Inch Veggie Delite?

A 6-inch Subway Veggie Delite sandwich has about 230 calories without cheese or sauce. Most of the calories come from the bread. Add veggies like spinach, tomatoes, cucumbers, onions and peppers for a healthy, low-calorie sub.

Is Subway or McDonald's Healthier?

Subway is generally healthier than McDonald's. Subway offers lean protein, whole grain breads and lots of vegetable options, while McDonald's menu is higher in fat, calories and sodium overall. But nutrition depends on your exact meal choices from each.

Is a Subway Wrap or Sandwich Healthier?

For the same ingredients, Subway wraps and regular sandwiches have comparable nutrition profiles. Wraps offer slightly fewer carbs, while subs provide more fiber. Wraps can be higher in sodium. Choose whole wheat subs or vegetable wrap options for the healthiest choice.

Is Subway Buffalo Chicken Healthy?

Subway's buffalo chicken can be a healthy option in moderation. Choose a 6-inch sandwich on whole wheat and load up on veggies without cheese or ranch sauce. The buffalo chicken itself is high in sodium, so limit intake if on a low-sodium diet.

Is Subway or Jimmy John's Better for You?

Subway and Jimmy John's both have nutritious options like turkey subs loaded with veggies. Overall, Subway may be slightly healthier with whole grain bread choices and lower sodium deli meats. But Jimmy John's offers lean meats and “unwich” lettuce wrap options.

How accurate are the Subway Nutrition Calculator and Calorie Calculator?

The Subway Nutrition Calculator and Calorie Calculator are based on the nutritional information provided by Subway, which is regularly updated and verified. While calculators are a useful tool for estimating the nutritional content of your food, the accuracy may vary depending on the specific ingredients and preparation methods used.

Are there any limitations to the Subway Nutrition Calculator and Calorie Calculator?

The Subway Nutrition Calculator and Calorie Calculator are designed to provide only information about Subway menu items. They do not consider any other food or drinks you may consume or any modifications you make to your order.

Can I use the Subway Nutrition Calculator and Calorie Calculator on the go?

Yes, this website is mobile-friendly so that you can use the calculators on your smartphone or tablet while on the go.

Are any hidden ingredients in Subway sandwiches or salads not accounted for in the calculators?

The Subway Nutrition Calculator and Calorie Calculator are based on Subway's ingredients and preparation methods. However, if you have any specific dietary requirements or allergies, it is always a good idea to consult with the restaurant staff before placing your order.

Is Subway a healthy fast food option?

Subway can be a healthy fast food option if you choose your sandwich or salad wisely. Opt for lean protein options, such as turkey or chicken breast, and load up on vegetables. Avoid high-calorie toppings, such as mayonnaise or cheese, and choose whole grain bread.

What are the healthiest Subway sandwiches?

Some of the healthiest Subway sandwiches include the 6-inch turkey breast sandwich, the 6-inch oven roasted chicken sandwich, and the 6-inch veggie delight sandwich.

Can I customize my Subway sandwich to make it healthier?

Yes, you can customize your Subway sandwich to make it healthier. Opt for whole grain bread, lean protein options, and load up on vegetables. Avoid high-calorie toppings, such as mayonnaise or cheese, and choose mustard or vinegar instead.

How can I make my Subway order low-carb?

To make your Subway order low-carb, opt for a salad instead of a sandwich and skip the bread. Choose a protein option, such as chicken breast or tuna, and load up on vegetables. Avoid high-carbohydrate toppings, such as croutons or sweet onion sauce.

Are Subway salads healthy?

Subway salads can be healthy if you choose your toppings wisely. Opt for lean protein options like chicken breast or turkey and load up on vegetables. Choose a vinaigrette dressing instead of a creamy dressing, and avoid high-calorie toppings, such as cheese or croutons.

What time does Subway open and close?

The opening and closing times of Subway restaurants may vary depending on the location. Generally, most Subway restaurants open at 7:00 am and close at 10:00 pm. You can check the specific opening and closing times of your local Subway restaurant by visiting their official website or by calling them directly.

Does Subway have gluten-free bread?

Yes, Subway offers gluten-free bread options. However, not all Subway locations offer gluten-free bread, so it's best to check with your local Subway restaurant to see if they offer this option.

Does Subway take EBT/food stamps?

EBT (Electronic Benefits Transfer) or food stamps are accepted at some Subway locations, depending on the state and location. However, it's best to check with your local Subway restaurant to see if they accept EBT payments.

How much does Subway pay?

The hourly pay rate at Subway varies depending on the position and location. According to Glassdoor, the average hourly wage for a Subway sandwich artist is around $9. However, this can vary based on factors such as experience, location, and position.

Is Subway open?

The opening hours of Subway restaurants may vary depending on the location, but many Subway restaurants are still open for business. You can check the opening hours of your local Subway restaurant by visiting their official website or by calling them directly.

Does Subway take Apple Pay?

Yes, Subway accepts Apple Pay as a payment method at most of its locations. In addition to Apple Pay, Subway also accepts other forms of payment such as cash, credit/debit cards, and gift cards.

What age does Subway hire?

Subway typically hires employees who are at least 16 years old. However, the minimum age requirement may vary depending on the location and state laws.

What happened to Jared from Subway?

Jared Fogle, who was a spokesperson for Subway, was sentenced to more than 15 years in prison in 2015 for possession of child pornography and engaging in illicit sexual conduct with minors. He was later assaulted by another inmate and suffered injuries as a result.

What's an Italian BMT at Subway?

The Italian BMT (Biggest, Meatiest, Tastiest) is a popular sandwich at Subway. It's made with pepperoni, salami, and ham, and is typically served on Italian bread with your choice of vegetables, cheese, and sauce.

What's on the Italian BMT at Subway?

The Italian BMT at Subway typically includes pepperoni, salami, and ham, as well as your choice of vegetables, cheese, and sauce. The specific toppings may vary depending on your preferences and the location of the Subway restaurant.

What subway bread is the healthiest?

According to Subway's website, their 9-Grain Wheat bread is the healthiest bread option available. It's low in fat and calories and high in fiber.

Does Subway have soup?

Yes, Subway offers a variety of soups at some of its locations, including chicken noodle, tomato basil, and broccoli cheddar soup.

Does Subway hire at 15?

Subway typically hires employees who are at least 16 years old. However, the minimum age requirement may vary depending on the location and state laws. Some Subway locations may also hire employees who are 15 years old with a work permit or parental consent, but it's best to check with your local Subway restaurant to see what their hiring policies are.

What bread is the healthiest at Subway?

Subway's 9-Grain Wheat bread is considered the healthiest bread option available. It's low in fat and calories and high in fiber. Other healthier bread options at Subway include the Multigrain Flatbread, the Spinach Wrap, and the Gluten-Free bread (if available).

What is Italian BMT at Subway?

The Italian BMT (Biggest, Meatiest, Tastiest) is a popular sandwich at Subway made with pepperoni, salami, and ham. It's typically served on Italian bread with your choice of vegetables, cheese, and sauce.

What is on a Subway Italian BMT?

The Subway Italian BMT sandwich includes pepperoni, salami, and ham as the main meat ingredients. Additionally, it is typically served with your choice of vegetables, cheese, and sauce.

How much are Subway cookies?

The price of Subway cookies varies by location, but they typically cost around $0.50 to $1.00 per cookie.

How much is a Subway franchise?

The cost of a Subway franchise can vary depending on the location and other factors. However, according to the Subway website, the initial investment required to open a Subway franchise is typically between $116,000 to $263,000.

How to hack Subway Surfers?

It is not recommended to hack Subway Surfers or any other games or applications as it is illegal and can result in damage to your device, loss of personal data, and potential legal consequences.

Is Jared from Subway still in jail?

As of 2021, Jared Fogle is still in jail serving his sentence of more than 15 years for possession of child pornography and engaging in illicit sexual conduct with minors.

What is in a Subway Italian BMT?

The Subway Italian BMT sandwich includes pepperoni, salami, and ham as the main meat ingredients. Additionally, it is typically served with your choice of vegetables, cheese, and sauce.

What is the world record for Subway Surfers?

The world record for Subway Surfers changes frequently and is held by various players around the world. The current world record as of September 2021 was set by an Indian player who achieved a score of over 2.2 billion points.

When was Subway Surfers released?

Subway Surfers was first released on May 24, 2012, by the game development company Kiloo and SYBO Games.

Where is Jared from Subway now?

Jared Fogle is currently serving his sentence in federal prison in the United States.

Who made Subway Surfers?

Subway Surfers was developed by the game development company Kiloo and SYBO Games.

How much does Subway pay 16-year-olds?

The hourly pay rate at Subway varies depending on the position and location. According to Glassdoor, the average hourly wage for a Subway sandwich artist is around $9. However, this can vary based on factors such as experience, location, and position.Is Subway open today?

Subway's opening hours may vary depending on the location, but many Subway restaurants are open seven days a week. It's best to check the opening hours of your local Subway restaurant by visiting their official website or by calling them directly.

What is the size of Subway tile?

The standard size of Subway tiles is 3 inches by 6 inches, but there are other sizes available such as 2 inches by 4 inches or 4 inches by 8 inches. Subway tiles are typically rectangular in shape and are often used for kitchen backsplashes, shower walls, and bathroom walls.

What kinds of bread does Subway have?

Subway offers a variety of bread options, including 9-Grain Wheat, Italian, Italian Herbs & Cheese, Flatbread, Multigrain Flatbread, White, and Gluten-Free (if available).

What size is a Subway tile?

The standard size of Subway tiles is 3 inches by 6 inches, but there are other sizes available such as 2 inches by 4 inches or 4 inches by 8 inches. Subway tiles are typically rectangular in shape and are often used for kitchen backsplashes, shower walls, and bathroom walls.

When kids pay Subway NYC?

Children in New York City can ride the subway for free if they are 44 inches or shorter in height and accompanied by a paying adult. This policy is known as the "Kids Ride Free" program and applies to up to three children per paying adult.

What is a line subway?

A line subway refers to a specific subway line in a city's transportation system. For example, in New York City, there are many different subway lines, such as the 1, 2, 3, 4, 5, 6, A, C, E, B, D, F, M, J, Z, N, Q, R, and W lines.

Can I eat Subway while pregnant?

Subway sandwiches can be a healthy option for pregnant women, as long as the ingredients are fresh and properly stored. Pregnant women should avoid deli meats that are not heated, as they may contain harmful bacteria. It's also important to avoid certain toppings such as unpasteurized cheeses and raw sprouts.

Does Subway hire at 14?

Subway typically hires employees who are at least 16 years old. However, the minimum age requirement may vary depending on the location and state laws. Some Subway locations may also hire employees who are 14 years old with a work permit or parental consent, but it's best to check with your local Subway restaurant to see what their hiring policies are.

How many calories are in a Subway footlong?

The number of calories in a Subway footlong sandwich can vary depending on the type of sandwich and the toppings. However, on average, a Subway footlong sandwich can contain anywhere from 500 to 1,000 calories or more.

How to install Subway tile backsplash?

To install a Subway tile backsplash, you will need to measure the area, prepare the surface, cut the tiles to fit, and apply them with adhesive. It's important to follow the manufacturer's instructions carefully and use the appropriate tools and materials.

Is Subway fast food?

Yes, Subway is considered a fast-food restaurant because it serves food quickly and allows customers to customize their orders. However, Subway is often considered a healthier fast food option due to its emphasis on fresh ingredients and customizable menu options.

What does BMT stand for at Subway?

BMT stands for "Biggest, Meatiest, Tastiest." The Italian BMT sandwich at Subway is named after this acronym and is made with pepperoni, salami, and ham.

What does deluxe mean at Subway?

"Deluxe" at Subway refers to a sandwich that includes additional toppings or ingredients beyond the standard sandwich options. For example, a "Deluxe Roast Beef" sandwich may include additional toppings such as bacon or avocado.

What is deluxe at Subway?

"Deluxe" at Subway refers to a sandwich that includes additional toppings or ingredients beyond the standard sandwich options. For example, a "Deluxe Roast Beef" sandwich may include additional toppings such as bacon or avocado.

What is Subway tile?

Subway tile is a type of ceramic tile that is rectangular in shape and typically measures 3 inches by 6 inches. It gets its name from its use in the New York City subway system, where it was first used in the early 1900s. Subway tile is often used as a kitchen backsplash or bathroom wall covering.

Who created Subway Surfers?

Subway Surfers was created by the game development company Kiloo and SYBO Games.

Can you eat Subway while pregnant?

Subway sandwiches can be a healthy option for pregnant women, as long as the ingredients are fresh and properly stored. Pregnant women should avoid deli meats that are not heated, as they may contain harmful bacteria. It's also important to avoid certain toppings such as unpasteurized cheeses and raw sprouts.

Does Chicago have a subway?

Chicago has an extensive public transportation system, but it does not have a traditional subway system. Instead, the city has an elevated train system known as the "L" that serves the downtown area and surrounding neighborhoods.

Does Subway accept Apple Pay?

Yes, Subway accepts Apple Pay as a payment method at most of its locations. In addition to Apple Pay, Subway also accepts other forms of payment such as cash, credit/debit cards, and gift cards.

Does Subway have pizza?

Subway does not typically serve pizza at its locations. However, some Subway restaurants may offer flatbread pizzas or personal pizzas as a limited-time promotion.

Does Subway have salads?

Yes, Subway offers a variety of salads on its menu. Customers can choose from options such as the Veggie Delight Salad, the Turkey Breast Salad, or the Steak & Cheese Salad.

How much does Subway pay an hour?

The hourly pay rate at Subway varies depending on the position and location. According to Glassdoor, the average hourly wage for a Subway sandwich artist is around $9. However, this can vary based on factors such as experience, location, and position.

How to order Subway?

To order at Subway, you start by choosing your bread, followed by your choice of protein, cheese, and vegetables. You can then choose from a variety of sauces and seasonings to customize your sandwich to your liking. You can also order salads or sides, such as chips or cookies, to complete your meal.

Is Subway bread vegan?

Some of Subway's bread options are vegan, such as the 9-Grain Wheat, Hearty Italian, Italian, and Sourdough bread. However, other bread options, such as Honey Oat, Monterey Cheddar, Parmesan Oregano, and Roasted Garlic, contain non-vegan ingredients like cheese, milk, and honey.

Is Subway open on Thanksgiving?

Subway's opening hours on Thanksgiving may vary depending on the location, but many Subway restaurants are closed on Thanksgiving Day. It's best to check the opening hours of your local Subway restaurant by visiting their official website or by calling them directly.

What is in a Subway BMT?

The Subway BMT sandwich includes pepperoni, salami, and ham as the main meat ingredients. Additionally, it is typically served with your choice of vegetables, cheese, and sauce.

What is on a BMT at Subway?

The Subway BMT sandwich includes pepperoni, salami, and ham as the main meat ingredients. Additionally, it is typically served with your choice of vegetables, cheese, and sauce.

What is the Subway Surfers world record?

The world record for Subway Surfers changes frequently and is held by various players around the world. The current world record as of September 2021 was set by an Indian player who achieved a score of over 2.2 billion points.

What time do Subway close near me?

Subway's closing hours may vary depending on the location, but many Subway restaurants close in the evening. It's best to check the closing hours of your local Subway restaurant by visiting their official website or by calling them directly.

What time does Subway serve lunch?

Subway typically serves lunch starting at 10:00 a.m. or 11:00 a.m., depending on the location. However, some Subway restaurants may begin serving lunch earlier or later. It's best to check the opening hours of your local Subway restaurant by visiting their official website or by calling them directly.

When did Subway open?

The first Subway restaurant opened on August 28, 1965, in Bridgeport, Connecticut. The restaurant was founded by Fred DeLuca and Peter Buck.

When was Subway Surfers made?

Subway Surfers was first released on May 24, 2012, by the game development company Kiloo and SYBO Games.

Can you use EBT at Subway?

Subway does not currently accept EBT (Electronic Benefit Transfer) as a payment method. However, some Subway restaurants may accept other forms of government assistance, such as WIC (Women, Infants, and Children).

Does Subway take EBT?

Subway does not currently accept EBT (Electronic Benefit Transfer) as a payment method. However, some Subway restaurants may accept other forms of government assistance, such as WIC (Women, Infants, and Children).

Does Subway take food stamps?

Subway does not currently accept food stamps as a payment method. However, some Subway restaurants may accept other forms of government assistance, such as WIC (Women, Infants, and Children).

How much do Subway workers make?

The hourly pay rate at Subway varies depending on the position and location. According to Glassdoor, the average hourly wage for a Subway sandwich artist is around $9. However, this can vary based on factors such as experience, location, and position.

How much does a Subway franchise cost?

The cost of opening a Subway franchise varies depending on factors such as location, equipment costs, and other fees. However, Subway estimates that the total investment required to open a new Subway franchise can range from $116,000 to $263,000.

How much does Subway pay per hour?

The hourly pay rate at Subway varies depending on the position and location. According to Glassdoor, the average hourly wage for a Subway sandwich artist is around $9. However, this can vary based on factors such as experience, location, and position.

How to redeem codes in Subway Surfers 2022?

To redeem codes in Subway Surfers 2022, go to the game's main menu and tap on the "Settings" icon. From there, tap on "Promo Codes" and enter the code to redeem your rewards.

Is Subway open on Thanksgiving?

Subway's opening hours on Thanksgiving may vary depending on the location, but many Subway restaurants are closed on Thanksgiving Day. It's best to check the opening hours of your local Subway restaurant by visiting their official website or by calling them directly.

Is there an end to Subway Surfers?

Subway Surfers is an endless runner game, which means that there is no official end to the game. However, players can try to achieve high scores and unlock new characters and rewards as they progress through the game.

What are the 12 new Subway sandwiches?

Subway has introduced several new sandwiches to its menu in recent years, including the Ultimate Steak Sandwich, the BBQ Rib Sandwich, the Cheddar Bacon Ranch Chicken Sandwich, the Turkey Bacon Guacamole Sandwich, and the Veggie Patty Sandwich. However, the specific sandwiches and their availability may vary depending on the location.

What is the healthiest bread at Subway?

The healthiest bread option at Subway is generally considered to be the 9-Grain Wheat bread, which contains whole grains and fiber. However, the Gluten-Free bread option may also be a healthier choice for individuals with gluten sensitivities or allergies.

What kind of bread does Subway have?

Subway offers a variety of bread options, including 9-Grain Wheat, Italian, Italian Herbs & Cheese, Flatbread, Multigrain Flatbread, White, and Gluten-Free (if available).

Where is the closest Subway?

To find the closest Subway restaurant, you can visit Subway's official website and use the store locator tool. Alternatively, you can use a mapping service like Google Maps to search for nearby Subway locations.

Which Subway's are giving away free subs?

Subway occasionally runs promotions that offer free subs or discounts to customers. These promotions may vary depending on the location and time of year, so it's best to check with your local Subway restaurant or visit their official website for the latest deals and promotions.

Did Subway discontinue Italian Herb and Cheese?

As of March 2023, Subway's Italian Herbs & Cheese bread is still available at most locations. However, Subway may occasionally discontinue certain menu items or change their availability depending on customer demand and other factors.

Do Subway have pizza?

Subway does not typically serve pizza at its locations. However, some Subway restaurants may offer flatbread pizzas or personal pizzas as a limited-time promotion.

Does Subway have Apple Pay?

Yes, Subway accepts Apple Pay as a payment method at most of its locations. In addition to Apple Pay, Subway also accepts other forms of payment such as cash, credit/debit cards, and gift cards.

Does Subway have breakfast?

Subway offers breakfast options at many of its locations, such as the Bacon, Egg & Cheese, Black Forest Ham, Egg & Cheese, and Steak, Egg & Cheese sandwiches. Some locations may also offer breakfast flatbreads, wraps, or oatmeal.

Does Subway pay weekly?

The frequency of pay at Subway may vary depending on the location and franchise owner. Some Subway restaurants may pay their employees weekly, while others may pay bi-weekly or on a different schedule.

Does Subway Surfers ever end?

Subway Surfers is an endless runner game, which means that there is no official end to the game. However, players can try to achieve high scores and unlock new characters and rewards as they progress through the game.

Is Subway open on Christmas Day?

Subway's opening hours on Christmas Day may vary depending on the location, but many Subway restaurants are closed on Christmas Day. It's best to check the opening hours of your local Subway restaurant by visiting their official website or by calling them directly.

Is Subway open on Easter?

Subway's opening hours on Easter may vary depending on the location, but many Subway restaurants are open on Easter Sunday. It's best to check the opening hours of your local Subway restaurant by visiting their official website or by calling them directly.

Is Subway open on July 4th?

Subway's opening hours on July 4th may vary depending on the location, but many Subway restaurants are open on Independence Day. It's best to check the opening hours of your local Subway restaurant by visiting their official website or by calling them directly.

Is Subway tuna halal?

Subway's tuna sandwich is generally considered to be halal, as it is made with tuna fish and does not contain any non-halal ingredients. However, it's important to check with your local Subway restaurant to confirm their halal certification and food preparation practices.

Is Subway tuna healthy?

Subway's tuna sandwich can be a healthy option, as tuna is a good source of protein and omega-3 fatty acids. However, it's important to note that Subway's tuna salad contains mayonnaise, which can be high in calories and fat. Opting for a smaller portion or skipping the mayonnaise can make the sandwich a healthier choice.

Which bread at Subway is the healthiest?

The healthiest bread option at Subway is generally considered to be the 9-Grain Wheat bread, which contains whole grains and fiber. However, the Gluten-Free bread option may also be a healthier choice for individuals with gluten sensitivities or allergies.

Is there an ending to Subway Surfers?

No, Subway Surfers is an endless running mobile game. The game is designed to have no specific end point.

What breads do Subway have?

Subway offers a variety of bread options including Italian bread, Italian Herbs and Cheese, 9-Grain Wheat, 9-Grain Honey Oat, White, and Flatbread.

What does Subway's BMT stand for?

Subway's BMT sandwich stands for "Brooklyn Manhattan Transit" which is a reference to the public transit system that operates in New York City.

What is a footlong pro at Subway?

"Footlong Pro" is not a menu item at Subway. It is possible that it is a reference to Subway's footlong sandwiches or the Subway Surfers game where players can achieve "pro" status.

What is B.M.T. Subway?

B.M.T. is a type of sandwich available at Subway. It stands for "Brooklyn Manhattan Transit," which is a reference to the public transit system that operates in New York City.

What is Subway's Sub of the Day?

Subway's Sub of the Day promotion offers a different sub sandwich at a discounted price each day of the week. The specific sandwich offered may vary depending on location.

When does Subway serve lunch?

Subway serves lunch items during their regular operating hours, which typically start at around 10 or 11 AM.

Where is Jared from Subway?

Jared Fogle, who appeared in Subway's advertising campaigns in the early 2000s, is from Indianapolis, Indiana.

Can pregnant women eat Subway?

Yes, pregnant women can eat Subway sandwiches. However, they should avoid deli meats that have not been heated to an appropriate temperature to reduce the risk of contracting Listeria.

Did Subway discontinue Italian herb and cheese bread?

No, Subway has not discontinued Italian Herbs and Cheese bread. It is still a menu option at most Subway locations.

Do Subway have Apple Pay?

Yes, Subway accepts Apple Pay as a payment method at many of their locations.

Do Subway pay weekly?

Subway franchisees may choose to pay their employees weekly, biweekly, or monthly. The specific pay schedule may vary depending on location and the franchise owner.

Does Philadelphia have a Subway?

Yes, Philadelphia has a subway system called the SEPTA Subway which consists of four lines: the Broad Street Line, the Market-Frankford Line, the Norristown High Speed Line, and the Ridge Spur.

Does Subway drug test?

Subway franchisees may choose to drug test their employees as a part of their hiring process. The drug testing policies may vary depending on location and the franchise owner.

Does Subway have keto bread?

No, Subway does not currently offer a specific bread option for customers following a keto diet. However, customers can opt for a salad or wrap without bread to reduce their carbohydrate intake.

Does Subway sell soup?

Yes, Subway offers a variety of soups including Chicken Noodle, Tomato Basil, and Broccoli Cheddar.

Does Subway serve lunch all day?

Subway typically serves their lunch menu items during their regular operating hours, which may vary depending on the location. Some Subway locations may offer breakfast items all day, while others may not.

Does Subway still have pizza?

No, Subway no longer offers pizza as a menu item at most of their locations. However, some international Subway locations may still offer pizza as an option.

Does Subway take EBT near me?

EBT, or Electronic Benefits Transfer, can be used to purchase eligible food items at participating Subway locations. However, not all Subway locations may accept EBT, so it is best to check with the specific location first.

Does Subway tuna have pork?

No, Subway's tuna does not contain pork. The main ingredients in Subway's tuna salad are tuna, mayonnaise, and celery.

Don't Sleep in the Subway

"Don't Sleep in the Subway" is a song by British singer Petula Clark, released in 1967. It is not related to the Subway restaurant chain or the Subway Surfers mobile game.

How many calories are in a Subway cookie?

The number of calories in a Subway cookie can vary depending on the type of cookie. On average, a Subway cookie contains around 220-240 calories.

How much does Subway pay in Texas?

The hourly pay rate for Subway employees in Texas may vary depending on the specific position and location. As of 2022, the average hourly pay for a Subway sandwich artist in Texas is around $8-$10 per hour.

How much is a Subway platter?

The price of a Subway platter can vary depending on the specific platter and location. Generally, Subway platters range from around $40-$60, depending on the size and contents of the platter.

How much is Subway soup?

The price of Subway soup can vary depending on the location and the specific type of soup. On average, a cup of soup at Subway costs around $3-$4.

How to add friends on Subway Surfers?

To add friends on Subway Surfers, you can connect your Facebook account to the game or use the "Add Friend" feature within the game itself. You can also add friends by sharing your user code with other players.

How to hack Subway Surfers iOS?

Hacking Subway Surfers or any game is illegal and not recommended. It can also potentially harm your device and personal information. It is best to play the game as intended and avoid any hacking or cheating methods.

How to make Subway bread?

Subway bread is made with a specific recipe and baking process that is not publicly available. However, there are many bread recipes available online that can be used to create a similar type of bread at home.

How to ride the subway in NYC?

To ride the subway in NYC, you can purchase a MetroCard at any subway station, which can be used to access the subway system. The subway map and schedules can be found online or in the subway stations.

How to see your high score on Subway Surfers?

To see your high score on Subway Surfers, simply open the game and go to the leaderboard section. Your personal high score and the scores of other players will be displayed in the leaderboard.

How to use the subway in NYC?

To use the subway in NYC, you will need to purchase a MetroCard at any subway station. Once you have a MetroCard, you can use it to access the subway system by swiping it at the turnstile. You can then navigate the subway system using the subway map and schedules.

What is on the Subway Melt?

The Subway Melt is a sandwich that includes sliced turkey breast, black forest ham, bacon, and melted cheese. It can also be customized with additional toppings such as lettuce, tomato, and condiments.

What is the highest Subway Surfers score?

The highest score recorded on Subway Surfers is constantly changing as players continue to play and beat the previous high scores. As of 2023, the highest score recorded on Subway Surfers is over 2 billion points.

What is the Subway Melt?

The Subway Melt is a sandwich that includes sliced turkey breast, black forest ham, bacon, and melted cheese. It is a popular menu item at Subway.

What is the Subway Sub of the Day?

The Subway Sub of the Day is a promotional offer that provides customers with a discounted price on a specific sub sandwich each day of the week. The specific sandwich offered may vary depending on location.

What mayo does Subway use?

Subway uses a specific brand of mayonnaise that is exclusive to their restaurants. The brand is not publicly disclosed, but it is a creamy, white mayonnaise that is used in all of their sandwiches.

What sauces does Subway have?

Subway offers a variety of sauces and condiments for their sandwiches, including mayonnaise, mustard, ketchup, ranch, oil and vinegar, and honey mustard. The specific options may vary depending on location.

What time does Subway open today?

The opening time for Subway may vary depending on the specific location. However, most Subway locations typically open between 7 and 10 AM.

What time does Subway close?

The closing time for Subway may vary depending on the specific location. However, most Subway locations typically close between 9 and 10 PM.

What type of bread does Subway have?

Subway offers a variety of bread options, including Italian bread, Italian Herbs and Cheese, 9-Grain Wheat, 9-Grain Honey Oat, White, and Flatbread.

Can you buy Subway bread?

Subway does not typically sell their bread separately. However, some Subway locations may offer loaves of bread for purchase upon request.

Can you buy Subway with EBT?

EBT, or Electronic Benefits Transfer, can be used to purchase eligible food items at participating Subway locations. However, not all Subway locations may accept EBT, so it is best to check with the specific location first.

Can you work at Subway at 14?

The minimum age to work at Subway may vary depending on the specific location and local labor laws. However, many Subway locations may hire employees as young as 14 or 15 years old for certain positions.

Does Subway have buy one get one free?

Subway franchisees may choose to offer buy one get one free deals or other promotions at their specific location. However, these promotions may vary and are not available at all Subway locations.

Does Subway serve breakfast all day?

Subway locations may vary in terms of their breakfast menu and operating hours. Some Subway locations may serve breakfast items all day, while others may only serve breakfast during specific hours in the morning.

Does Tampa have a Subway system?

No, Tampa does not have a subway system. However, Tampa does have a public transportation system called Hillsborough Area Regional Transit (HART), which operates buses and streetcars.

How did elevated trains and subways improve urban transportation?

Elevated trains and subways improved urban transportation by providing faster and more efficient ways for people to travel around cities. These systems allowed people to bypass street-level traffic and reach their destinations more quickly, while also reducing congestion on city streets.

How long is a Subway footlong?

A Subway footlong sandwich is typically around 12 inches in length. However, the exact length may vary depending on the specific sandwich and the location where it is prepared.

How to cheat Subway Surfers?

Cheating in Subway Surfers or any game is illegal and not recommended. It can also potentially harm your device and personal information. It is best to play the game as intended and avoid any cheating methods.

How to get free Subway today?

Subway may offer various promotional deals and discounts at different times throughout the year. These offers may vary and are typically only available for a limited time. It is best to check with your local Subway location or visit their website for any current promotions or offers.

How to get keys in Subway Surf?

To get keys in Subway Surfers, players can collect them while playing the game or purchase them through the game's in-app store. Keys can be used to unlock new characters and power-ups in the game.

How to make Subway tuna?

Subway's tuna salad is made with canned tuna, mayonnaise, celery, and other seasonings. There are many recipes available online that can be used to create a similar type of tuna salad at home.

How to pickle banana peppers like Subway?

Subway's banana peppers are pickled using a specific recipe and process that is not publicly available. However, there are many recipes available online that can be used to pickle banana peppers at home.

Is Subway a franchise?

Yes, Subway is a franchise-based business. Subway franchisees operate their own individual locations under the Subway brand and are responsible for hiring employees, managing operations, and following Subway's guidelines and procedures.

Is Subway discontinuing Italian herbs and cheese bread?

No, Subway has not announced any plans to discontinue their Italian Herbs and Cheese bread. It is still a menu option at most Subway locations.

Is Subway free today?

Subway may offer various promotional deals and discounts at different times throughout the year. These offers may vary and are typically only available for a limited time. It is best to check with your local Subway location or visit their website for any current promotions or offers.

Is Subway getting rid of Italian herb and cheese bread?

No, Subway has not announced any plans to discontinue their Italian Herbs and Cheese bread. It is still a menu option at most Subway locations.

Is Subway open on 4th of July?

Subway locations may vary in terms of their operating hours on holidays such as the 4th of July. It is best to check with your local Subway location to confirm their hours of operation on this day.

Is Subway open on the 4th of July?

Subway locations may vary in terms of their operating hours on holidays such as the 4th of July. It is best to check with your local Subway location to confirm their hours of operation on this day.

Is Subway still in Russia?

Subway had locations in Russia, but as of 2022, the Subway franchise in Russia has closed all of its locations and ceased operations in the country.

Is Subway unhealthy?

Subway offers a variety of healthy and less healthy options on their menu. Some of their sandwiches can be high in calories, sodium, and processed meats, while others are made with fresh vegetables and lean proteins. It is important to make informed choices when ordering at Subway and to consider the nutritional content of your meal.

Is Subway veggie patty vegan?

Subway's veggie patty is not vegan, as it contains eggs and dairy products. However, Subway does offer a variety of vegetarian and vegan options, such as their Veggie Delite sandwich and their Veggie Patty salad.

What are Subway tiles?

Subway tiles are a type of ceramic tile that are commonly used in kitchen and bathroom backsplashes, shower walls, and other areas of the home. They are rectangular in shape, typically around 3 inches by 6 inches, and are often laid in a brick or herringbone pattern.

What are the new Subway sandwiches?

Subway may introduce new sandwiches and menu items from time to time, depending on the location and market demand. Some recent new sandwich offerings include the Ultimate Meatball Marinara and the BBQ Rib sandwich.

What is a Subway Club?

The Subway Club is a sandwich that includes sliced turkey breast, black forest ham, and roast beef, along with your choice of vegetables and condiments. It is a popular menu item at Subway.

What is Footlong Pro Subway?

"Footlong Pro" is not a specific menu item at Subway. It is possible that it refers to the larger size of the footlong sandwich or a promotion offering a discount on footlong sandwiches.

What is on a Subway Club?

The Subway Club includes sliced turkey breast, black forest ham, and roast beef, along with your choice of vegetables and condiments. It may also include bacon or cheese as additional toppings.

What is on the Subway Melt?

The Subway Melt includes sliced turkey breast, black forest ham, bacon, and melted cheese, along with your choice of vegetables and condiments.

What is on Subway Club?

The Subway Club includes sliced turkey breast, black forest ham, and roast beef, along with your choice of vegetables and condiments. It may also include bacon or cheese as additional toppings.

The Subway Nutrition Calculator Makes Eating Healthy Easy

Subway's comprehensive online nutrition calculator makes it simple to build nutritious sandwiches and salads suited to your diet. Take advantage of this helpful tool to customize your orders and analyze the nutrition numbers based on your selections. Avoid pitfalls like excess sodium, calories and fat by using the Subway calculator to make smart choices and meet your health goals.