Does Subway Have Gluten Free Bread ?

Introduction:

Subway is a popular fast-food chain that offers a variety of sandwiches and salads to its customers. For those who have a gluten intolerance or celiac disease, finding gluten-free options at fast-food restaurants can be a challenge. In this article, we will explore whether Subway has gluten-free bread options.

Gluten-Free Bread at Subway:

Subway offers gluten-free bread at select locations. However, it is important to note that not all Subway restaurants have gluten-free bread available. If you have a gluten intolerance or celiac disease and are interested in trying Subway's gluten-free bread, it is best to call your local restaurant ahead of time to see if they offer it.

Ingredients in Subway's Gluten-Free Bread:

Subway's gluten-free bread is made with a blend of cornstarch, tapioca starch, and white rice flour. The bread also contains egg whites, olive oil, sugar, and yeast. While Subway's gluten-free bread is free of wheat and gluten-containing grains, it does contain egg and dairy ingredients.

Cross-Contamination Concerns:

It is important to note that even if a Subway restaurant offers gluten-free bread, there is still a risk of cross-contamination with gluten-containing ingredients. Subway's website states that they make every effort to prevent cross-contact between their gluten-free bread and other ingredients, but they cannot guarantee that cross-contact will not occur.

How to Order Gluten-Free at Subway:

If you have a gluten intolerance or celiac disease and are interested in ordering gluten-free at Subway, here are some tips to keep in mind:

• Call your local restaurant ahead of time to see if they offer gluten-free bread
• Inform the staff that you have a gluten intolerance or celiac disease and need to order gluten-free
• Request that the staff change their gloves and use a clean knife to prepare your sandwich
• Avoid gluten-containing ingredients such as breaded chicken or meatballs
• Choose gluten-free condiments and toppings such as lettuce, tomatoes, and mustard

It is also important to note that Subway's gluten-free bread is not suitable for those with a severe gluten allergy, as it is prepared in the same area as their regular bread.

Other Gluten-Free Options at Subway:

If your local Subway restaurant does not offer gluten-free bread, there are still gluten-free options available. Here are some items that are gluten-free:

• Salads (excluding croutons)
• Chips
• Apple slices
• Bottled drinks

Conclusion:

Subway offers gluten-free bread at select locations for those with a gluten intolerance or celiac disease. While the bread is free of wheat and gluten-containing grains, it does contain egg and dairy ingredients. It is important to call your local Subway restaurant ahead of time to see if they offer gluten-free bread and to take precautions to avoid cross-contamination. If gluten-free bread is not available, there are still gluten-free options to choose from, such as salads and snacks.